With Margo, Twin Cities Speech & Memory
Mondays 10:00a-11:00a
$10
Margo brings her expertise of the human body to lead this enriching exercise group. Rediscover the strength and power of your own body in a supportive and engaging environment.
With Margo, Twin Cities Speech and Memory
Tuesdays 4:30p-6:00p
$15
An important key to Aging Well is allowing our bodies and minds to relax, release, and restore. Schedule a 30 minute restorative session with Margo to relax your body and mind, release tension and stress, and restore your energy levels. Modalities used: sound, essential oils, vibration, herbal teas, plant therapy
With Margo, Twin Cities Speech and Memory
Wednesdays 1:30p-2:30p
60 minute small group class
$15
Using Essential Oils and familiar fragrances, improve your sense of smell and memory at the same time! We start with a core group of scents and add oils as we progress.
Wednesdays (except the 3rd Wednesday of the month)
6:30p-7:00p
$10
With Amy, The Mended Heart
Wednesday May 15
7:00p-8:00p
$20
*recurring event: Third Wednesday of every month
A Group Sound Bath experience with Amy is an adventure. While the theme of the experience changes each month, Amy remains steady in her heart-centered approach to healing.
with Jenn, Yoga4You
Thursday May 16
6:30p-8:00p
Relieve fatigue and stress and promote your own well-being with this therapeutic style of yoga. We'll find some gentle stretches and then move into a few restorative postures using blankets, blocks, and bolsters to fully support your body. These restorative poses offer benefits to both the body and mind, for conditions ranging from insomnia to asthma to chronic pain to migraines to depression.
with Kristi, Yoga4You
Friday May 10
6:30p-8:00p
Treat yourself this Mother's Day weekend! Spend the evening in light asana coupled with learning massage and acupressure techniques you can give to yourself using props you have around your house. A great way to wind down after your week and transition into your weekend!
An alcohol-free social gathering
Friday May 17 & 31
7:00p-9:00p
Free to attend
Stop by as you please, meet other community members, bring a craft you're working on or a game you love to play
Non-Alcoholic beverages available
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